Welcome to The Confident Soul podcast with Joana Calado, where we tackle the quest for perfection and the struggles of overachievers. If you’re feeling anxious, lacking confidence, or stuck in a cycle of self-doubt, you’re in the right place. Joana, a seasoned coach using Mindfulness and Neuro-Linguistic Programming, helps stressed go-getters avoid burnout and find inner peace and confidence. Tune in weekly for practical tips on living a mindful, stress-free life and boosting your mindset. Follow @thewoowooscientist on Instagram for more insights!
If Sunday evenings fill you with anxiety, overthinking, or that heavy pit in your stomach — you’re not alone. But it doesn’t have to be that way. In this empowering first episode of Season 4, Joana Calado shares how to shift out of Sunday dread and step into the new week with clarity, confidence, and calm.
You’ll learn:
Why “Sunday Scaries” really happen (and what they’re trying to tell you)
How to reframe your mindset around Mondays and the week ahead
Powerful rituals to reset your nervous system and align your energy
How to create an intentional weekly rhythm that feels grounded, not pressured
If you’re ready to reclaim your Sundays and enter your week feeling supported and empowered — this one’s for you.
Make sure you follow me on my social media:
– Follow me on Instagram @thewoowooscientist https://www.instagram.com/thewoowooscientist
– Website: Confidence & Empowerment Coaching – The Confident Soul
Book your FREE Confidence reset: https://calendly.com/joana_calado_coaching/confidence-reset
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