Welcome to The Confident Soul podcast with Joana Calado, where we tackle the quest for perfection and the struggles of overachievers. If you’re feeling anxious, lacking confidence, or stuck in a cycle of self-doubt, you’re in the right place. Joana, a seasoned coach using Mindfulness and Neuro-Linguistic Programming, helps stressed go-getters avoid burnout and find inner peace and confidence. Tune in weekly for practical tips on living a mindful, stress-free life and boosting your mindset. Follow @thewoowooscientist on Instagram for more insights!
In this episode of The Confident Soul Podcast, Joana Calado explores the powerful role of the root chakra in helping you feel safe, stable, and grounded in your daily life.
Through the lens of Reiki and energy awareness, you will learn how to recognise when your root chakra is out of balance and discover practices to restore alignment.
We will cover what the root chakra represents, how blocked energy can show up in your body and emotions, and how Reiki can support you in releasing fear, building trust, and reconnecting with your sense of security.
If you have been feeling unsteady, anxious, or disconnected from your foundation, this episode offers the tools and insights to help you come back to centre and root yourself with confidence.
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– Follow me on Instagram @thewoowooscientist https://www.instagram.com/thewoowooscientist
– Website: Confidence & Empowerment Coaching – The Confident Soul
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