Get a Free Quote

Fill out the form to book a clarity call to start your coaching process. 

Edit Template

Get a Free Quote

Fill out the form to book a clarity call to start your coaching process. 

Edit Template

FAQ

FAQ

Frequently Asked Questions

If you cannot find the answer to your question, contact us and we will help you shortly. 

Table of Contents

General Questions

What’s the difference between leadership coaching and your coaching?

Most leadership coaching focuses on external skills, communication, strategy, managing teams. My work focuses on how you think under pressure.

I help you stop overthinking, trust your decisions, and show up with clarity and confidence in high-stakes moments, so your leadership naturally improves as a result.

How does NLP and your approach actually work?

We work on the patterns behind overthinking, self-doubt, and hesitation.

Using NLP and targeted coaching, we:

  • identify how your thinking is creating doubt
  • interrupt those patterns in real time
  • replace them with clear, confident decision-making

This isn’t just mindset work, it’s practical, behavioural change you can apply immediately in your work and life.

Hot

Are the sessions confidential?

Yes, all sessions are completely confidential. This is a private, judgment-free space where you can speak openly about what’s really going on, especially the thoughts you wouldn’t normally share at work.

Do you offer in-person or virtual coaching?

I provide both in-person (if you are in Cambridgeshire or West Suffolk area) and online coaching to accommodate your schedule and location. 

What’s your cancellation policy?

  • Reschedule up to 24 hours in advance
  • Cancel with full refund up to 48 hours before
  • Less than 24 hours = non-refundable

This ensures commitment while keeping flexibility.

Do you offer refunds?

Due to the nature of coaching, sessions are non-refundable.

That said, the work is highly personalised, if something feels off, we address it directly so you get value from the process.

What are the payment options available?

  • One-off payments
  • Payment plans for coaching packages
  • Bank transfer or card (via Stripe)

What’s the ROI of this work?

Clients typically see results such as:

  • making clear, confident decisions that position them for promotion
  • feeling more stable, secure, and self-assured in their role as a manager or leader
  • communicating with authority and contributing more effectively in meetings and high-stakes situations
  • increasing their visibility, impact, and value within the company

The biggest return is this: you stop second-guessing yourself and start operating like the leader you’re already expected to be

Coaching

How do I know if this is right for me?

This is for you if:

  • you perform well, but constantly second-guess yourself
  • you replay conversations or doubt your decisions after meetings
  • you feel capable, but don’t fully trust yourself under pressure

You don’t need more information, you need to change how you think in those moments.

Hot

What’s the difference between coaching and therapy?

Therapy often focuses on healing the past.

This work focuses on how you think, decide, and respond now

It’s practical, forward-focused, and designed to improve how you operate in real-life situations.

What is NLP (in simple terms)?

NLP (Neuro-Linguistic Programming) is a method that helps you change how you think.

Instead of staying stuck in overthinking or doubt, NLP helps you:

  • shift patterns quickly
  • respond differently under pressure
  • build more automatic confidence

Do I need previous coaching experience?

No prior experience is needed; sessions are tailored whether you're completely new or familiar with these practices.

How does the coaching process work?

We start with a focused session to understand:

  • where you’re overthinking
  • what situations trigger doubt
  • how it’s affecting your decisions

From there, we work directly on those patterns so you can start thinking and acting differently straight away.

What can I expect from a session?

A focused, practical session where we:

  • identify what’s driving your overthinking
  • shift it in real time
  • leave you with clear actions and a different way of thinking

You won’t just “talk”, you’ll leave thinking differently.

How many sessions will I need?

Some clients experience immediate shifts in one session. For those clients, a breakthrough session like the Clear & Certain Reset is recommended. 

For deeper, lasting change, especially around long-term patterns; 4 to 6 sessions tends to create the strongest results. Our 6-week coaching container is ideal. 

Reiki

What is Reiki?

Reiki is a gentle energy healing practice that helps restore balance on physical, emotional, mental, and spiritual levels. It works by channelling universal life force energy to support the body’s natural healing processes.

What are the benefits of Reiki?

Reiki can help reduce stress and anxiety, promote deep relaxation, improve sleep, release emotional blockages, and support overall wellbeing. Many people report feeling lighter, calmer, and more centred after a session.

What happens during a Reiki session?

During a session, you’ll either lie down or sit comfortably while I channel Reiki energy to you, either through light touch or just above the body. For online sessions, the energy is sent remotely while you relax in a calm space at home.

How does distant Reiki work?

Energy is not limited by time or space. With your permission and intention, Reiki can be sent remotely and received just as effectively. You simply relax, and I guide you through the session just like we would in person.

Hot

Will I feel anything during Reiki?

Experiences vary—some people feel warmth, tingling, coolness, or emotional release. Others simply feel peaceful or sleepy. Even if you don’t feel much during the session, the energy is still working.

How should I prepare for a Reiki session?

Wear something comfortable and find a quiet, peaceful space where you won’t be disturbed. You may want to have water nearby and some time to rest afterwards to integrate the healing.

How often should I have Reiki?

It depends on your needs. Some clients come for monthly energy alignment, while others book weekly or bi-weekly sessions during times of stress or transition.

Is Reiki safe?

Yes—Reiki is safe, non-invasive, and can be used alongside other therapies or treatments. It’s suitable for all ages and belief systems.

Can Reiki help with anxiety or emotional blocks?

Absolutely. Reiki is especially powerful for calming the nervous system and supporting emotional healing. It can help you release stuck energy, gain clarity, and feel more grounded.

Do I have to believe in Reiki for it to work?

No belief is required—just an open mind and willingness to receive. Reiki is a natural, gentle energy that supports you whether or not you're spiritual.

Can I combine Reiki with coaching or NLP?

Yes! In fact, Reiki works beautifully with coaching and NLP. It supports deeper emotional release, clarity, and alignment, helping you integrate mindset shifts at a body and energy level.

Oracle Card Readings

What are Mystic Meets Oracle Card Readings?

Mystic Meets oracle card readings are personalised sessions designed to offer clarity, guidance, and insights into your life. By tapping into the energy around you, these readings help you navigate challenges and make empowered decisions.

How do Oracle Card Readings work?

During a Mystic Meets session, I use a deck of oracle cards to draw out messages that resonate with your energy and current life situation. Each card offers symbolic insights, which I interpret intuitively to provide guidance on your questions or concerns.

Hot

What can I ask during a reading?

You can ask about anything on your mind—love, career, personal growth, or general life direction. Whether you have specific questions or are seeking overall guidance, the cards can provide valuable insights.

How do I book a reading?

Simply choose a time that suits you through our online booking system. Once scheduled, we’ll connect virtually on Zoom for your live reading.

Can I have a reading if I’m new to oracle cards?

Absolutely! Mystic Meets readings are perfect for both beginners and those familiar with oracle cards. I guide you through the process, ensuring a comfortable and insightful experience.

How are the readings conducted?

All readings are done online via a secure and private video call. You’ll receive a link to join the session once your booking is confirmed.

What happens after the reading?

After your session, you’ll receive a summary of the reading, including key insights and messages from the cards. This way, you can revisit the guidance whenever you need it.

How often should I get a reading?

It’s entirely up to you! Some people find value in regular readings, while others prefer to book sessions during significant life moments or when they need specific guidance.

It's Time to Start Living Fully!

Confidence Reset is a free 20-minute call to explore where you’re feeling stuck and how I can support you in stepping into your most confident, aligned self. Let’s see if we’re a good fit to work together!

Where Inner Healing Meets Bold Confidence

Company Info

The Confident Soul © 2025 All Rights Reserved

Skip to content