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Coaching

Design The Life You Deserve!

You weren’t born to settle. You were meant to feel fulfilled, confident, and aligned—in your career, your relationships, and the way you move through life. 

Designing the life you deserve means saying goodbye to self-doubt, people-pleasing, and burnout… and saying yes to clarity, purpose, and the kind of balance that actually feels good. 

Whether you’re ready to speak up at work, set healthier boundaries, or finally pursue the dream that’s been on your heart, this is your time. Together, we’ll turn your vision into action—with support that’s grounded, holistic, and tailored to your real life.

Coaching Topics to Align Your Life

Explore coaching topics designed to help you create clarity, build confidence, and align your life with your values, purpose, and vision.

Get Results That Last!

We offer coaching that is in alignment with the International Coaching Federation (ICF) ethical standards and the International Trainers and Coaching Academy of NLP (ITCA) standards of proficiency. 

NLP Coaching

Rewire Your Mind, Redesign Your Life

Neuro-Linguistic Programming (NLP) helps you uncover the patterns, beliefs, and mental blocks that keep you stuck—so you can consciously choose new, empowering ways of thinking and being.

NLP Strategies for Bold, Impactful Living

Neuro-Linguistic Programming (NLP) is a powerful tool for women, helping you enhance communication, build unshakable confidence, and overcome self-doubt.

By rewiring limiting beliefs and refining your influence, NLP empowers you to lead with clarity, emotional intelligence, and impact.

Whether you’re navigating high-stakes decisions, managing teams, or striving for executive presence, NLP equips you with the mindset and strategies to thrive in leadership.

Neuro-Linguistic Programming is a powerful approach to personal and professional growth that explores the connection between thoughts (neuro), language (linguistic), and behaviour patterns (programming). It helps individuals understand and reshape their mindset, communication, and habits to achieve their goals more effectively.

NLP enhances self-awareness, emotional intelligence, and influence. It equips women with tools to overcome self-doubt, communicate with impact, and make confident decisions. By rewiring limiting beliefs and fostering resilience, NLP empowers leaders to inspire, motivate, and drive meaningful change.

New Code NLP helps women achieve peak performance by unlocking their unconscious resources, enhancing decision-making, and reducing stress. It boosts emotional intelligence, shifts limiting beliefs, fosters creativity, and strengthens team dynamics.

By accessing a ‘resourceful excellence’ state, women perform at their best, driving innovation and success in high-pressure situations.

  • State Management: NLP helps women tap into high-performance states, enabling them to maintain focus, energy, and mental clarity during high-pressure situations.
  • Goal Setting: By using NLP techniques like visualisation and well-formed outcomes, women can set clear, actionable goals and achieve them with precision.
  • Overcoming Mental Blocks: NLP helps women break through limiting beliefs or mental blocks, empowering them to push past self-imposed limits and unlock their highest potential.
  • Reframing Negative Beliefs: NLP teaches women how to reframe negative thoughts and limiting beliefs into empowering ones, increasing their self-belief and confidence in their decisions.
  • Anchoring Confidence: NLP uses anchoring techniques to help women associate specific actions or mental states with feelings of confidence, making it easier to access when needed.
  • Mindset Shifts: By addressing the root causes of self-doubt, NLP guides women in shifting their mindset to a more empowered and assertive approach.
  • Rapport Techniques: Use mirroring and matching body language, tone, and pacing to create trust and connection, allowing people in your life to feel heard, respected, and valued.
  • Meta-Modelling: Ask precise, open-ended questions to uncover the root causes of issues, enabling women to address challenges at their core and drive deeper understanding of team dynamics.
  • Reframing: Shift mindset by helping them view challenges as opportunities for growth, encouraging a positive outlook and fostering resilience.
  • Swish Patterns: Help people replace limiting habits or negative reactions with positive, productive behaviours using visualisation techniques, enabling smoother communication and collaboration.
  • New Code NLP: Enhance decision-making and performance by tapping into resourceful mental states and utilising New Code Games to shift from reactive to proactive behaviours, cultivating high performance under pressure.
  • State Control: NLP provides tools to manage your emotional state, so you can stay calm, composed, and solution-focused during tough conversations or conflicts.
  • Understanding Different Perspectives: NLP enables you to see things from different perspectives, making it easier to resolve conflicts by empathizing with others’ viewpoints and finding common ground.
  • Language Precision: By using precise language patterns, NLP helps leaders structure difficult conversations in a way that promotes collaboration, minimises defensiveness, and fosters mutual understanding.
  • Conflict Reframing: NLP helps leaders reframe conflicts as growth opportunities, leading to solutions that benefit both parties and strengthen team relationships.

Joana is a go-to expert in NLP and confidence coaching, trained by John Grinder, NLP’s co-creator, alongside Carmen Bostic St. Clair and Michael Carroll. As an NLP Educational Consultant for the NLP Academy, she brings world-class expertise to help leaders excel.

Holistic Coaching

Align Mind, Body & Energy for True Confidence

Sometimes confidence isn’t just a mindset—it’s an energetic state. Holistic coaching blends intuitive guidance, Reiki, somatic practices, and mindfulness to help you reconnect with your true self.

Empower Hour

A 90-Minute Boost to Unleash Your Authentic Confidence and Feel at Home in Your Own Skin
£ 111
Confidence & Clarity Coaching
Reiki Energy Healing
Oracle Card Pull
NLP & Holistic Approach
Action Plan
Embody Confidence
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Create Positive Change with Confidence!

Struggling with confidence, clarity, or feeling stuck in your next step? Get personalised support to reconnect with your power and create the life, career, or love you truly desire—let’s talk!

Where Inner Healing Meets Bold Confidence

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