Get a Free Quote

Fill out the form to book a clarity call to start your coaching process. 

Edit Template

Get a Free Quote

Fill out the form to book a clarity call to start your coaching process. 

Edit Template

FAQ

FAQ

Frequently Asked Questions

If you cannot find the answer to your question, contact us and we will help you shortly. 

General Questions

Leadership vs Confidence Coaching

Leadership coaching develops skills like team management, decision-making, and strategic thinking to enhance leadership effectiveness, while confidence coaching focuses on building self-worth and overcoming self-doubt to empower individuals more broadly in all areas of life.

Can I work with you if I’m not spiritual?

Yes! All practices are adaptable to your personal beliefs—whether you’re spiritually curious or more science-oriented, your comfort comes first.

How does NLP and a holistic approach boost confidence?

NLP and a holistic approach work together to boost confidence by rewiring negative thought patterns and supporting emotional healing, energy balance, and self-awareness—creating lasting inner change and helping you feel truly aligned and empowered.

Hot

Are the sessions confidential?

Yes, all sessions are completely confidential. Your privacy and comfort are my top priorities.

Do you offer in-person or virtual coaching?

I provide both in-person (if you are in Cambridgeshire or West Suffolk area) and online coaching to accommodate your schedule and location. 

What’s your cancellation policy?

You can reschedule your session up to 24 hours in advance. Cancellations with a full refund are allowed with at least 48 hours’ notice. Within 24–48 hours, you may reschedule but not cancel for a refund. Changes made less than 24 hours before the session are non-refundable and will support a pro-bono session to someone in need. 

Do you offer refunds?

Due to the nature of coaching, we typically do not offer refunds. However, we are committed to delivering high-value sessions tailored to your needs. If you are not satisfied, please contact us. 

What are the payment options available?

We offer flexible payment plans, including one-time payments, monthly retainers, and customised packages. Discounts are available for upfront payments and bulk bookings. We partner with Stripe to ensure the safety of your transactions and you can pay by bank transfer if you are in the UK. 

What’s the ROI of coaching?

Confidence coaching delivers a strong ROI by increasing earning potential, improving decision-making and relationships, unlocking new opportunities, enhancing wellbeing, and accelerating personal growth.

Coaching

How do I know if this is right for me?

You’re feeling stuck, overwhelmed, or disconnected from your confidence or purpose—you’re ready for change and open to a holistic approach.

Hot

What’s the difference between coaching and therapy?

Coaching is future-focused and action-oriented, helping you move forward and reach goals. It’s not a substitute for therapy but can complement it.

What is NLP?

NLP (Neuro-Linguistic Programming) is a method that helps you rewire negative thought patterns, shift limiting beliefs, and create more empowering habits—supporting greater confidence, clarity, and emotional freedom.

Do I need any previous experience with coaching or energy work?

No prior experience is needed—sessions are tailored whether you're completely new or familiar with these practices.

How does the coaching process work?

Our coaching begins with a discovery session to understand your challenges and goals. From there, we design a tailored coaching plan, incorporating practical strategies and mindset shifts to drive lasting transformation.

What can I expect from a session?

A general overview: safe, supportive space, customised to your needs—may include NLP, energy healing (like Reiki), coaching, or somatic practices.

Each session focuses on your specific challenges and goals. We use a blend of strategic questioning, NLP techniques, leadership frameworks, and actionable steps to help you gain clarity and make progress.

How many sessions will I need?

It depends on your goals—some see shifts after one session, while deeper transformation often comes with a 4- to 6-session package.

Reiki

What is Reiki?

Reiki is a gentle energy healing practice that helps restore balance on physical, emotional, mental, and spiritual levels. It works by channelling universal life force energy to support the body’s natural healing processes.

What are the benefits of Reiki?

Reiki can help reduce stress and anxiety, promote deep relaxation, improve sleep, release emotional blockages, and support overall wellbeing. Many people report feeling lighter, calmer, and more centred after a session.

What happens during a Reiki session?

During a session, you’ll either lie down or sit comfortably while I channel Reiki energy to you, either through light touch or just above the body. For online sessions, the energy is sent remotely while you relax in a calm space at home.

How does distant Reiki work?

Energy is not limited by time or space. With your permission and intention, Reiki can be sent remotely and received just as effectively. You simply relax, and I guide you through the session just like we would in person.

Hot

Will I feel anything during Reiki?

Experiences vary—some people feel warmth, tingling, coolness, or emotional release. Others simply feel peaceful or sleepy. Even if you don’t feel much during the session, the energy is still working.

How should I prepare for a Reiki session?

Wear something comfortable and find a quiet, peaceful space where you won’t be disturbed. You may want to have water nearby and some time to rest afterwards to integrate the healing.

How often should I have Reiki?

It depends on your needs. Some clients come for monthly energy alignment, while others book weekly or bi-weekly sessions during times of stress or transition.

Is Reiki safe?

Yes—Reiki is safe, non-invasive, and can be used alongside other therapies or treatments. It’s suitable for all ages and belief systems.

Can Reiki help with anxiety or emotional blocks?

Absolutely. Reiki is especially powerful for calming the nervous system and supporting emotional healing. It can help you release stuck energy, gain clarity, and feel more grounded.

Do I have to believe in Reiki for it to work?

No belief is required—just an open mind and willingness to receive. Reiki is a natural, gentle energy that supports you whether or not you're spiritual.

Can I combine Reiki with coaching or NLP?

Yes! In fact, Reiki works beautifully with coaching and NLP. It supports deeper emotional release, clarity, and alignment, helping you integrate mindset shifts at a body and energy level.

Oracle Card Readings

What are Mystic Meets Oracle Card Readings?

Mystic Meets oracle card readings are personalised sessions designed to offer clarity, guidance, and insights into your life. By tapping into the energy around you, these readings help you navigate challenges and make empowered decisions.

How do Oracle Card Readings work?

During a Mystic Meets session, I use a deck of oracle cards to draw out messages that resonate with your energy and current life situation. Each card offers symbolic insights, which I interpret intuitively to provide guidance on your questions or concerns.

Hot

What can I ask during a reading?

You can ask about anything on your mind—love, career, personal growth, or general life direction. Whether you have specific questions or are seeking overall guidance, the cards can provide valuable insights.

How do I book a reading?

Simply choose a time that suits you through our online booking system. Once scheduled, we’ll connect virtually on Zoom for your live reading.

Can I have a reading if I’m new to oracle cards?

Absolutely! Mystic Meets readings are perfect for both beginners and those familiar with oracle cards. I guide you through the process, ensuring a comfortable and insightful experience.

How are the readings conducted?

All readings are done online via a secure and private video call. You’ll receive a link to join the session once your booking is confirmed.

What happens after the reading?

After your session, you’ll receive a summary of the reading, including key insights and messages from the cards. This way, you can revisit the guidance whenever you need it.

How often should I get a reading?

It’s entirely up to you! Some people find value in regular readings, while others prefer to book sessions during significant life moments or when they need specific guidance.

It's Time to Start Living Fully!

Confidence Reset is a free 20-minute call to explore where you’re feeling stuck and how I can support you in stepping into your most confident, aligned self. Let’s see if we’re a good fit to work together!

Where Inner Healing Meets Bold Confidence

Site Links

Terms & Conditions

Privacy Policy

Company Info

The Confident Soul © 2025 All Rights Reserved

Skip to content